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The 5:60 Challenge is a 60-day faith-centered wellness journey created to help you slow down, build intentional habits, care for your body, and grow closer to God.
Rather than focusing on perfection, this challenge is about showing up each day, creating rhythms that support your faith and wellbeing, and making small choices that help you move, nourish, grow, unplug and reset.
Throughout the 60 days, you'll focus on five simple habits:
01 — Move Your Body
30–60 minutes of movement to care for and strengthen your body.
02 — Nourish Yourself
Create intentional habits around nourishing and caring for yourself.
03 — Grow Spiritually
Spend 20 minutes intentionally growing in your relationship with God.
04 — Unplug & Unwind
Take 20 minutes away from your screen to rest, slow down and make space for peace.
05 — Daily Reset
Create a simple daily rhythm that helps you reset, refocus and prepare for the day ahead.
Your 5:60 Challenge includes:
✦ A 60-Day Bible Reading Plan
✦ Weekly Bible reading trackers
✦ Prayer List & Praying For pages
✦ Gratitude List
✦ Memory Verse pages
✦ Scripture Reflections
✦ Fitness Goals
✦ Workout Schedule
✦ Movement Menu
✦ Weekly workout planning pages
✦ Fitness Wins
✦ Spiritual Growth tracking
✦ Workout Recommendations
✦ Day 30 Pause & Reflect
✦ 30-Day Reflection
✦ Day 60 Reflection
✦ What Changed? reflection
✦ Habits to Carry Forward
✦ Letter to My Future Self
✦ Christian Music Playlists
You don't have to do it perfectly.
You don't have to have every day figured out.
The goal is simply to show up, be intentional, and give yourself space to grow — physically, spiritually and personally.
At the end of these 60 days, you'll have more than completed a challenge. You'll have created space to reflect on what God has been teaching you, how you've grown, and which habits you want to carry forward.
Move. Nourish. Grow. Unplug. Reset.
And bloom along the way. 🌿
Digital Download
This is a digital PDF — no physical product will be shipped. Download your challenge, save it to your device, or print the pages you want to use.
The 5:60 Challenge is a 60-day faith-centered wellness journey created to help you slow down, build intentional habits, care for your body, and grow closer to God.
Rather than focusing on perfection, this challenge is about showing up each day, creating rhythms that support your faith and wellbeing, and making small choices that help you move, nourish, grow, unplug and reset.
Throughout the 60 days, you'll focus on five simple habits:
01 — Move Your Body
30–60 minutes of movement to care for and strengthen your body.
02 — Nourish Yourself
Create intentional habits around nourishing and caring for yourself.
03 — Grow Spiritually
Spend 20 minutes intentionally growing in your relationship with God.
04 — Unplug & Unwind
Take 20 minutes away from your screen to rest, slow down and make space for peace.
05 — Daily Reset
Create a simple daily rhythm that helps you reset, refocus and prepare for the day ahead.
Your 5:60 Challenge includes:
✦ A 60-Day Bible Reading Plan
✦ Weekly Bible reading trackers
✦ Prayer List & Praying For pages
✦ Gratitude List
✦ Memory Verse pages
✦ Scripture Reflections
✦ Fitness Goals
✦ Workout Schedule
✦ Movement Menu
✦ Weekly workout planning pages
✦ Fitness Wins
✦ Spiritual Growth tracking
✦ Workout Recommendations
✦ Day 30 Pause & Reflect
✦ 30-Day Reflection
✦ Day 60 Reflection
✦ What Changed? reflection
✦ Habits to Carry Forward
✦ Letter to My Future Self
✦ Christian Music Playlists
You don't have to do it perfectly.
You don't have to have every day figured out.
The goal is simply to show up, be intentional, and give yourself space to grow — physically, spiritually and personally.
At the end of these 60 days, you'll have more than completed a challenge. You'll have created space to reflect on what God has been teaching you, how you've grown, and which habits you want to carry forward.
Move. Nourish. Grow. Unplug. Reset.
And bloom along the way. 🌿
Digital Download
This is a digital PDF — no physical product will be shipped. Download your challenge, save it to your device, or print the pages you want to use.